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THE WELLNESS INITIATIVE

Published Friday, February 19, 2010 by XY | E-mail this post

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After a series of ER episodes and what not in the past few months, I finally heeded the message. So for 2010, it's all about healthy lifestyle. I know the changes won't happen overnight, but I'm happy because this time I know, I'm in it for the long haul.


I've been seeing an acupuncture doctor after hearing raves from Ali on its effects. She told me I needed to replenish my energy by sleeping more. The eating well and exercising I've been able to do. But the sleeping well, well, that's still a challenge. But I'm working on it. Admittedly though, it's quite a challenge because of the nature of my work. I work night shifts, and it's just so hard to sleep during daytime. Plus, as my doctor said, I'm basically going against nature. So no matter how many sessions I have for my insomnia, unless I make lifestyle changes, it will just be an endless cycle.

I've been contemplating my options the last few weeks. The decision doesn't seem that hard to make, and R said he supports whatever decision I will make. So there, it's a matter of just settling whatever it is I need to settle, and take that leap.

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