Life can be ecstatic, exciting and extraordinary... if you make it to be.

« Home

CHANGE »MOMENT OF TRUTH »TO BLOG AGAIN »UNCANNY »LOVE AND OTHER DRUGS »OH WHY, IT'S 2011! »TO WHOM IT MAY CONCERN »I DARE »THE HAZARDS OF POLITICS »SULONG, G1BO! SULONG, PILIPINAS! » 

THE WELLNESS INITIATIVE

Friday, February 19, 2010

After a series of ER episodes and what not in the past few months, I finally heeded the message. So for 2010, it's all about healthy lifestyle. I know the changes won't happen overnight, but I'm happy because this time I know, I'm in it for the long haul.


I've been seeing an acupuncture doctor after hearing raves from Ali on its effects. She told me I needed to replenish my energy by sleeping more. The eating well and exercising I've been able to do. But the sleeping well, well, that's still a challenge. But I'm working on it. Admittedly though, it's quite a challenge because of the nature of my work. I work night shifts, and it's just so hard to sleep during daytime. Plus, as my doctor said, I'm basically going against nature. So no matter how many sessions I have for my insomnia, unless I make lifestyle changes, it will just be an endless cycle.

I've been contemplating my options the last few weeks. The decision doesn't seem that hard to make, and R said he supports whatever decision I will make. So there, it's a matter of just settling whatever it is I need to settle, and take that leap.

Labels:





Dose Me

Weblog Commenting and Trackback by HaloScan.com